Table of Contents
Introduction
5
Chapter 1 – Why Do We Fall?
10
Loss of traction/footing
10
Tripping
11
Aging
12
Vision problems
12
Muscle atrophy and strength loss
13
Chapter 2 – Who is Most Likely to Fall?
15
Older people
15
People with Chronic medical conditions
16
Chapter 3 – Am I Susceptible to Falling?
18
Have you been physically active for most of your life?
18
Are you still exercising now?
19
What type of exercise do you do?
19
Muscle memory
21
Consuming Alcohol
22
Chapter 4 – Beginning the road to Recovery/ Instability Prevention
23
Dislocation/Fractures
24
Death
24
1. Committing to exercise daily
25
2. Get your vision checked
26
3. Get good footwear
26
4. Get Your Blood Pressure Checked
26
5. Know the Side Effects of Your Medication
27
6. Eliminate Hazards at Home
28
Chapter 5 –What Sort of Exercise Should I Do?
29
Work on Your Stamina
29
Core training
31
What if I Can’t Join a Pilates or Yoga Class?
33
Core training at home
34
Planks
34
Strength Training
36
Using weights
37
Chapter 6 – Stability Training Methods
38
Chapter 7 – Stability supports
40
Walking canes
42
Walkers
42
Mobility scooters
43
Conclusion – How to Begin the road to Recovery or Prevention Today
44
