Reclaiming Your Youth – An Introductory Guide To Fitness For Seniors & Baby Boomers!


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Table of Contents

Introduction 4
Chapter 1 – Steps to Begin Exercise 6
Chapter 2 - You’re Only As Old As You Feel 9
Chapter 3 - Ways to Stay Active in Your Golden Years 12
Chapter 4 – The Pillars To Great Exercise 16
Chapter 5 - Sample Gym Exercise Routine 19
Chapter 6 – Seniors and Weight Lifting: Is It Safe? 22
Chapter 7 – Over 65? Listen Up! Exercise Can Improve Your Sex Life 27
Conclusion – Live To Be A Young 100 30


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