Reclaiming Your Youth – An Introductory Guide To Fitness For Seniors & Baby Boomers!

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Table of Contents

Introduction 4
Chapter 1 – Steps to Begin Exercise 6
Chapter 2 - You’re Only As Old As You Feel 9
Chapter 3 - Ways to Stay Active in Your Golden Years 12
Chapter 4 – The Pillars To Great Exercise 16
Chapter 5 - Sample Gym Exercise Routine 19
Chapter 6 – Seniors and Weight Lifting: Is It Safe? 22
Chapter 7 – Over 65? Listen Up! Exercise Can Improve Your Sex Life 27
Conclusion – Live To Be A Young 100 30
We showcase innovations and make recommendations that are the product of listening with compassion, excellent sourcing, testing and diligent research. We believe that moving with ease is vital to society as a whole.
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