Table of Contents
Introduction
4
Chapter 1 – Steps to Begin Exercise
6
Chapter 2 - You’re Only As Old As You Feel
9
Chapter 3 - Ways to Stay Active in Your Golden Years
12
Chapter 4 – The Pillars To Great Exercise
16
Chapter 5 - Sample Gym Exercise Routine
19
Chapter 6 – Seniors and Weight Lifting: Is It Safe?
22
Chapter 7 – Over 65? Listen Up! Exercise Can Improve Your Sex Life
27
Conclusion – Live To Be A Young 100
30
