Caring for The Disabled and Elderly
When someone talking about caring for the disabled and elderly there is no secret that movement is one of the keys to a healthy life. In fact, there is a direct correlation between being sedentary and illness.
Many types of illness result from a lack of movement and a sedentary lifestyle. In this post we will explore how to help reverse this trend as we provide keys, knowledge and support for caring for the disabled and elderly.
Highly Mobile’s mission is to provide the expertise, inspiration, techniques and follow on support for anyone interested in attaining greater health through movement.
Whether you are 55 and just want to ride your bike more, or 105 and want to walk the dog, movement is key to all lifestyles.
The Scary Parts of Sitting Too Much
Did you know that sedentary disease has surpassed smoking as a major cause of death in humans? Are you wondering just what classifies an activity as sedentary?
There are a number of different types of sedentary activities which may crowd your day and may be decreasing your health without you even noticing.
This is why it is important to do everything you can to mitigate the number of hours that you spend sedentary in a day. Of course, if you live a busy, modern life, this can be much easier said than done.
Scientists rate sedentary activities by how bad they are for you. This means some of the activities you may engage in on a daily basis could be worse for you than another.
And one of the number one ways to help prevent sedentary disease is just by learning about it so that you know exactly what you can do to lower your chances of death associated with the amount of time you spend sitting every day.
The best way we can care for the disabled and elderly, is by getting them to move, no matter how little or for how short of a time.
Learn today just what scientists classify as sedentary activity and discover what you can do to make changes to your life so that you cannot have to worry and sedentary disease in your life.
The Risks Are Real When Caring for The Disabled and Elderly
Although it may seem dramatic, the risk of sedentary disease truly is death. This is why it is time to get off your couch and get moving.
But not all movement is the same so it’s critical that you learn about what is the best way to get your blood pumping so you can lower your chances of experiencing sedentary disease.
And this doesn’t have to be a dramatic change. There are actually a number of small things you can adjust in your life in order to increase your activity level and make it so you spend more time standing rather than sitting.
If you are worried that it may be a slow metabolism which is leading you to sit all day, this actually isn’t correct.
Your metabolism and sedentary disease actually have a very complicated relationship so it is important to learn about them and the ways they can interact and effect the number of hours you spend sitting in a day versus the number of hours you spend in motion.
If you are experiencing other symptoms besides just a slow metabolism, it’s possible these could be caused by sedentary disease too. And if you are active every day, if you continue to engage in a number of unhealthy habits, it could actually be affecting your body in the same way than if you were sitting all day.
Do You Have These Disease Markers?
Have you been told you have a high risk of cardiovascular disease? Has someone in your family recently passed away from heart related problems? If so, it’s time to start monitoring your cardiovascular health today.
And whether you realize it or not, it’s likely the number of hours you spend sitting could actually be affecting your risk of being afflicted by a cardiovascular disease.
Either way, it’s time to start learning about sedentary disease and how it could be affecting the health of your heart now as well as in the future.
If you’ve already suffered a heart event, such as a heart attack or stroke, sedentary disease could be the cause, and you need to learn more about how to change your lifestyle in order to prevent a repeat occurrence in the future.
Or maybe you’ve just been diagnosed with diabetes, or a doctor has told you that you have pre-diabetic markers, no matter which situation you are facing, it is absolutely time to make a change in your life.
And you can do this by just changing when and for how long you sit. Both heart disease and diabetes are sedentary diseases which can actually result from spending too much time in a chair all day.
Does this sound like you? Then it’s time for you to learn more about sedentary disease and the long-lasting effects it can have on your life. The best way we can care for the disabled and elderly is by having all of this knowledge at our fingertips.
Is Fear Of Premature Death On Your Mind?
Are you overweight or obese? Does no diet seem to work no matter how little you eat? Strangely enough, your diet may not be the culprit to your weight problems.
Rather, you may be struggling with your weight as a result of spending your life sedentary. And unless you make some necessary changes, it’s doubtful your life will improve.
Making changes can be difficult, but there are a number of small things you can implement to get you started. And once you embark on a journey to changing your sedentary lifestyle, you may be surprised by some other conditions you have which may improve too.
Even if you aren’t obese, but maybe you feel weak whenever you try to complete any sort of physical activity, this could be a sign that you are too sedentary. Or maybe you’re a male, and you have been diagnosed with low testosterone, this could be related to your sedentary lifestyle too.
There are lots of ways scientists have found that a sedentary lifestyle can affect the way in which your body functions, and the first step to conquering sedentary disease is learning more about it and how to battle it.
This way you can live a long and healthy life without the fear of death from a sedentary related disease.
Get It Under Control
Have you recently been diagnosed with Osteoporosis? This can be a shocking diagnosis, especially if you believe have consumed sufficient amounts of calcium your entire life.
So why did you still get Osteoporosis then? Well, scientists have found that this disease may actually have more to do with the hours you sit during the day rather than the amount of calcium you consume.
If Osteoporosis runs in your family, or even if you’ve already been diagnosed, it’s time to make some changes in your life so that you can stop the progression of the disease within your body.
Saying you will be more active, then actually doing it, are two completely different things. This is why it can be necessary to investigate a number of small methods in which you can increase the amount of activity in your day.
It’s also important to learn more about sedentary disease and how it affects your body in the long run, because just having one sedentary related illness doesn’t eliminate you from possibly developing another.
Start taking control of your life and your future by learning about all the causes, risks, and ways to mitigate sedentary disease in your life today so you can go on to live a healthy future.
How Is Your Mental Health?
Are you suffering from mental health issues? Or maybe a friend of yours is? Mental health can often be a taboo subject that people don’t like to discuss.
But did you know that mental health problems can actually be caused by sitting too often for too long?
Yes, you read that right, mental health problems can actually be considered a sedentary disease. And this doesn’t always have to be something serious like depression, even just an inability to sleep can be considered a mental health problem.
And this issue too can also be caused by spending too many hours each day sitting down.
What is a Sedentary Disease?
Scientists have identified a number of different sedentary diseases and classified how they all effect the body in different ways. The number one way to prevent sedentary disease is actually just by learning about it and becoming aware of your risk factors.
Once you understand how sedentary disease works, and how it may affect your life, only then can you take the proper steps to eliminate it as a concern.
And the proper steps for mitigating sedentary disease will look different to everyone depending on your lifestyle and disease risk factors, so make sure you embark on a plan to mitigate sedentary disease which is right for you.
Never Slow Down
As humans age, it may be tempting to slow down a bit and spend more time each day sitting. But did you know that a sedentary lifestyle can increase your risk factors of suffering a painful fall as you age? And falls can even be more than painful, they can even be fatal.
Scientists have found information which actually indicates it is better for humans to remain more active as they age rather than slowing down.
And this has brought them to the conclusion that frequent falls may actually be caused by sedentary disease rather than preventing them.
This is why it is critical as you age to do everything you can to avoid living a sedentary lifestyle. You may not even realize how sedentary your lifestyle is until you actually consider what you do in a typical day.
Of course, as you age, the type of activity you will use to keep you active everyday will have to change. There are actually a number of things you can do to increase your activity in small ways without having to worry about causing damage to your ageing body.
And health experts have developed a special set of physical activities which can be recommended to keep someone who is 60 or older active for the purpose of mitigating the chances that you will suffer a debilitating fall as you age.